Yoga Teacher Training 300 Hour
Yoga Teacher Training Application 300 HR YTT
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Your heart is calling, 𝐥𝐢𝐬𝐭𝐞𝐧.
This Fall, join Meg + Dustin on your deep-rooted journey in becoming a teacher.
A teacher to others, a teacher to yourself.
𝐉𝐚𝐢’𝐬 𝐘𝐓𝐓 dives into the sacred knowledge that takes you deeper into your practice, builds you from the ground up and creates the solid pathway for you to walk along.
Create community, find your voice, grow through the seasons, leave in your highest embodiment.
Take. The. Leap.
𝐉𝐀𝐈 𝐘𝐎𝐆𝐀 𝐓𝐄𝐀𝐂𝐇𝐄𝐑 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆
𝟐𝟎𝟎𝐇𝐑 𝐓𝐄𝐑𝐑𝐀 𝐅𝐈𝐑𝐌𝐀
𝐎𝐂𝐓𝐎𝐁𝐄𝐑 𝟐𝟎𝟐𝟒 - 𝐌𝐀𝐘 𝟐𝟎𝟐𝟓
Save your spot now 🤲🏼
Questions? Dm or email us: jaialbany@gmail.com
Figuring out the best way to ensure steadiness on your wellness journey?
🌸 SPRING INTO SUMMER PROMO 🌸
Investing in yourself is a foundational way to commit to personal growth and wellbeing
༶ Making choices that serve our deepest callings isn`t always easy, but it is the deepest work we can do, to serve ourselves + the world around us
༶ Unlimited yoga, anytime, could be the answer for you.
༶ Establish your home for healing, surrounded by like-hearted individuals, where you can show up just to be, whenever you need
... and let your journey begin with a free month, on us.
❣︎ Your future self will thank you ❣︎
Use the link to get the deal
https://clients.mindbodyonline.com/classic/ws?studioid=234600&stype=40&prodId=127
What y`all have to say 😇
If it weren`t for your unwavering authenticity, consistency and open-heartedness, we wouldn`t have nurtured the enchanting community that proudly stands as Jai today.
Your willingness to show up has woven the threads of magic, creating a vibrant tapestry of shared experiences and connections that continue to flourish. ♡
Give yourself some love for being an integral part of this space +
tag the peeps you`d like to share the reminder with!
Pop out to any of these events and you might just see Shiva in the corner of the Maha space!
This form is known as Shiva Tandava: a divine dance by Lord Shiva symbolizing cosmic cycles of creation, preservation and destruction. Like a dancer`s graceful yet powerful movements, it reflects the dynamic forces of the universe, mirroring rhythmic patterns in nature— the ebbs and flows of tides, heartbeats, seasonal cycles—echoing Shiva`s Tandava, illustrating the constant motion and change in existence.
See you soon! 🕯
𝐒𝐂𝐑𝐄𝐄𝐍𝐒𝐇𝐎𝐓 + 𝐅𝐈𝐍𝐃 𝐘𝐎𝐔𝐑 𝐒𝐏𝐑𝐈𝐍𝐆 𝐌𝐀𝐍𝐓𝐑𝐀 🤲🏼
Warrior 2
𝐎𝐧𝐠 𝐍𝐚𝐦𝐨 𝐆𝐮𝐫𝐮 𝐃𝐞𝐯 𝐍𝐚𝐦𝐨
“I bow to the divine teacher within me, and every living being.”
Warrior 3
𝐎𝐦 𝐆𝐚𝐦 𝐆𝐚𝐧𝐚𝐩𝐚𝐭𝐚𝐲𝐞 𝐍𝐚𝐦𝐚𝐡𝐚
“I call in Lord Ganesha, remover of obstacles.”
Middle Splits
𝐋𝐨𝐤𝐚𝐡 𝐒𝐚𝐦𝐚𝐬𝐭𝐚𝐡 𝐒𝐮𝐤𝐡𝐢𝐧𝐨 𝐁𝐡𝐚𝐯𝐚𝐧𝐭𝐮
“May all beings everywhere be happy and free.”
Upward Facing Dog
𝐀𝐮𝐦 𝐒𝐡𝐚𝐧𝐭𝐢 𝐒𝐡𝐚𝐧𝐭𝐢 𝐒𝐡𝐚𝐧𝐭𝐢
“Om Peace Peace Peace.”
High Lunge
𝐀𝐡𝐚𝐦 𝐏𝐫𝐞𝐦𝐚
“I am divine love.”
Reverse Warrior
𝐒𝐚𝐭 𝐍𝐚𝐦
“I am Truth; I am That.”
Side Lunge
𝐃𝐡𝐚𝐧𝐲𝐚 𝐕𝐚𝐝
“I am grateful.”
Downward Facing Dog
𝐑𝐚 𝐌𝐚 𝐃𝐚 𝐒𝐚 𝐒𝐚 𝐒𝐚𝐲 𝐒𝐨 𝐇𝐮𝐧𝐠
“Sun, Moon, Earth, Infinity, all that is Infinity, I am Thee.”
Extended Side Angle
𝐎𝐦 𝐒𝐚𝐫𝐯𝐞𝐬𝐡𝐚𝐦 𝐒𝐯𝐚𝐬𝐭𝐢𝐫 𝐁𝐡𝐚𝐯𝐚𝐭𝐮
“May everyone be blessed with peace and harmony.”
Triangle Pose
𝐎𝐦 𝐍𝐚𝐦𝐨 𝐁𝐡𝐚𝐠𝐚𝐯𝐚𝐭𝐞 𝐕𝐚𝐬𝐮𝐝𝐞𝐯𝐚𝐲𝐚
“I surrender to the Divine within me.”
Head to Knee Forward Bend
𝐇𝐚𝐫𝐢 𝐎𝐦 𝐓𝐚𝐭 𝐒𝐚𝐭
“That/This is the Truth.”
Wide Legged Forward Bend
𝐇𝐚𝐫𝐞 𝐊𝐫𝐢𝐬𝐡𝐧𝐚 𝐇𝐚𝐫𝐞 𝐊𝐫𝐢𝐬𝐡𝐧𝐚
𝐊𝐫𝐢𝐬𝐡𝐧𝐚 𝐊𝐫𝐢𝐬𝐡𝐧𝐚 𝐇𝐚𝐫𝐞 𝐇𝐚𝐫𝐞
𝐇𝐚𝐫𝐞 𝐑𝐚𝐦𝐚 𝐇𝐚𝐫𝐞 𝐑𝐚𝐦𝐚
𝐑𝐚𝐦𝐚 𝐑𝐚𝐦𝐚 𝐇𝐚𝐫𝐞 𝐇𝐚𝐫𝐞
“I call upon Lord Krishna, to allow me to serve this life in the space of love, compassion and devotion.”
𝐉𝐚𝐢 𝐰𝐢𝐥𝐥 𝐚𝐥𝐰𝐚𝐲𝐬 𝐛𝐞 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐬𝐞𝐫𝐯𝐞 𝐲𝐨𝐮 𝐢𝐧 𝐞𝐯𝐞𝐫𝐲 𝐬𝐞𝐚𝐬𝐨𝐧 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞.
Let us know which mantra you received below and why it may be special to you! 🤍
Have you tried it yet?
Kundalini w/ Allison @ Jai
🌜 WARM KUNDALINI | WEDNESDAYS | 6:45p 🌛
☀️ KUNDALINI | SATURDAYS | 9:15a ☀️
Step into the world of Kundalini like never before with Allison, a true example of embodying the practice. As one of the few Kundalini teachers around, she brings a unique energy and expertise that meets and celebrates students exactly where they`re at.
Join her in the studio for an experience that goes beyond the ordinary. Dive deep into the nitty-gritty of sadhana and yogic principles, guided by her wisdom and passion for the practice. But be prepared for more than just learning – with Allison, anticipate hearty belly laughs as well, making every interaction an uplifting and joyous experience. Don`t miss out on the chance to elevate your practice and your spirit with Allison as your guide.
It will truly transform you if you let it!
𝐓𝐡𝐞 𝐫𝐮𝐦𝐨𝐫 𝐢𝐬 𝐨𝐮𝐭...
The Jai Jungle Retreat will be returning to Nosara, Costa Rica in 2025!
🍌🌴🌺✨🦧🤲🏼🏄🏽♀️🧿📿
Sunshine, coconuts, adventure, play + exploring your yoga practice with Meg and Dustin!
7 nights of true abundance in the midst of paradise. Honor yourself with an experience to transform your mind’s eye & deepen your relationship with yourself and your Jai 𝐟𝐚𝐦𝐢𝐥𝐲.
All retreat details will be present in the link of the @jaiyogaschool instagram!
Still have questions? Feel free to DM or email us at jaialbany@gmail.com
Already attended? Let us know your favorite memory down below! 🌿🤍
🌜 Rachel🌛
If you haven`t been in the presence of this radiant soul yet, brace yourself for an infusion of her vibrant authenticity, unparalleled listening skills and a class that promises to unveil uncharted territories within your personal practice! 🌟
Where to find Rachel:
∘ Tuesday @ 6 p.m.: Hot Vinyasa 🌅
∘ Mastering her chin stands (Ganda Bherundasana) during rise + shine classes 🧘♀️
∘ Keep an eye out for her popping in as a substitute teacher, always ready to bring her magic to the mat! 🌛
Wherever you cross paths with her, expect to unearth new facets of yourself! ✨
Yoga isn’t a workout, it’s a work in…𝐚𝐧𝐝 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐦𝐨𝐫𝐞.
Connection, community, devotion, regulation, mobility, health, learning, becoming, embodying.
Why do 𝐲𝐨𝐮 love yoga? What word comes to mind when you think about your practice?
Remember to take your deep belly breaths today. 🌬️🤲🏼✨
A •𝐉𝐀𝐈 𝐘𝐎𝐆𝐀 𝐒𝐂𝐇𝐎𝐎𝐋 𝐓𝐎𝐔𝐑• to help you to feel safe, prepared and get the most out of your time in the studio.
Jai is an all-inclusive, nurturing space in Slingerlands, NY. It is always a deep intention to create a sacred environment for every student to fully express 𝐚𝐧𝐝 embody themselves. Regardless if you are brand new or a seasoned yogi, Jai has many beautiful options for you.
Along side your practice under the tender care of your teachers, Jai also offers many nourishing events throughout the month. Continue creating a home within yourself and a community around you.
𝐍𝐞𝐰 𝐒𝐭𝐮𝐝𝐞𝐧𝐭𝐬: Week of Unlimited | $30 ✨
Drop-ins, Class packs, Monthly & Infinity Memberships
Please always feel free to grace us with any questions that linger!
DM us or email: jaialbany@gmail.com
If you already know of 𝐉𝐚𝐢’𝐬 goodness, let us know below!
🪘💫🪷🧘🏼♀️🌱
🔥 The room is hot, but the vibe is chill. 🔥
Welcome to a non judgemental, safe space where everyone can carve out some time just for them. The music is energizing to promote self exploration that meets each student where they are with opportunities for a challenge to promote strength mentally and physically. Offering plenty of smiles and optional cool, lavender clothes to promote restoration in savasana. Proceeed with caution, because you might get hooked!
♡ Mandy
Water salty, coconuts opened, yoga lived, zip lines crossed, four wheelers dirty, sand in hair and endless love in hearts.
🏝️🥥🌿🧘🏽♀️🍊🐒💫
Holding close the sweetest memories made on this years’ 𝐉𝐚𝐢 𝐘𝐨𝐠𝐚 𝐑𝐞𝐭𝐫𝐞𝐚𝐭.
Investing in this trip leaves a lasting imprint on your life. Building deep community, revisiting your practice with a new eye and creating experiences that remind you of each incredible moment around you.
For each and every soul who attended this year, know that Jai will always be willing to serve and surround you in the deepest love.
𝐍𝐚𝐦𝐚𝐬𝐭𝐞 𝐲𝐨𝐠𝐢𝐬!
🌿 April break in full swing! 🌿
Whatever this week looks like for you, check out these tips on how to bring in a bit more grounding! ⏚
Have you heard about Gentle + Crystal Bowls?
✨🕊️ Find your balance and inner harmony with us every Tuesday night at 7:15! Join Cheryl for a gentle yoga class infused with the ethereal vibrations of crystal singing bowls. Experience the magic as we softly flow through postures, delve into grounding holds and immerse in guided meditations. Leave feeling renewed and deeply aligned ✨🕊️
A sneak peek into the wonders of anatomy and physiology during our YTT sessions! From exploring the intricacies of prenatal yoga to unleashing creativity in your own innovative anatomy and physiology projects, we really do it all!
Much more tame than this,
Prenatal Yoga with Nicole | 4.6 @ 2p
Mobility is a conversation for every age at every stage.
Consistently nourishing your joints and moving your body in ways that are beneficial to you will allow you to continue your life in your highest embodiment. Regardless if you are 6 or 60, how you move your body matters.
With mobility comes self confidence, mental fluidity and a deep meaningful relationship with yourself.
Don’t wait until your body yells, move now ❤️
Step into the weekend flow with us at Jai! From invigorating classes to soul-soothing workshops, we`ve got your weekend self-care covered. See you on the mat! 🙏💫
𝐊𝐈𝐃𝐒 • 𝐀𝐃𝐔𝐋𝐓𝐒
𝐃𝐔𝐀𝐋 𝐄𝐕𝐄𝐍𝐓
𝐀𝐏𝐑𝐈𝐋 𝟑𝐑𝐃 @ 𝐉𝐀𝐈
Do some mental spring cleaning for you and your little one! Jai is hosting a double event for kids and adults. Fill your cup this upcoming April! 🍵💫🪻🧘🏼♀️🌿✨
Two events, two rooms, one purpose: Leave feeling 𝐛𝐫𝐢𝐠𝐡𝐭𝐞𝐫.
𝐊𝐢𝐝𝐬 𝐁𝐞𝐚𝐜𝐡 𝐃𝐚𝐲 𝐀𝐝𝐯𝐞𝐧𝐭𝐮𝐫𝐞: Maha Room
𝐀𝐝𝐮𝐥𝐭 𝐑𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 + 𝐘𝐨𝐠𝐚 𝐍𝐢𝐝𝐫𝐚: Hanuman Room
𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬?
DM or Email us at: jaiyogaalbany@gmail.com
Infinity Memberships at JAI |
One step deeper towards becoming the most whole version of you.
Along with unlimited classes, members receive discounts on workshops, events + merch
DM or email us at jaiyogaalbany@gmail.com for details
༶ JAI YOGA SCHOOL ༶
Established with love in 2015 by Meg and Dustin Horan, our Slingerlands, NY studio is more than just a yoga space – it`s a sanctuary for the mind, body and soul. With offerings for beginners and seasoned yogis alike, we`re here to experience the joy and seasons of life alongside you. Join us for hot + not hot yoga classes, private lessons, events and 200hr Yoga Teacher Training. Our new hot room is the sole infrared heated facility in the Capital Region. Come by anytime to elevate your practice and experience the connection that is yoga. ❣︎
🦋 Our Kaylaji 🦋
You may recognize her from being around the studio, Kayla is a magical being who demonstrates bhakti in every interaction.
Her classes are refreshingly creative and devotional!
Come show her some love + support as she begins her teaching journey at Jai ✨
∘ Rise + Shine | Tuesdays @ 6:30a
∘ Hot Vinyasa | Tuesdays @ 9a
∘ Happy Hour | Fridays @ 5:30p
You are only one breath away from coming back to yourself.
In yoga, you parallel your movements with your breath to benefit your mind, body and soul. Notice the person you become when you give attention to your inhales and exhales.
Take a moment to practice this now, off the mat. Giving this attention to yourself will instantly bring you back to center, seeing your path clearer and approaching life in your highest embodiment.
Remember to take your deep belly breaths today.
🌬️✨🌿
Have you practiced with Dan?
He not only shares his passion for yoga asana but also possesses a deep appreciation for music, chanting (kirtan), and meditation (dhyana). Whether you find him demonstrating his single finger headstands in class or showcasing his musical skills with his guitar and handpan at events, Dan is always ready to share his knowledge and skills. Plus, he`s handy with fixing things like holes in the wall!
Here are some times to hang with Dan:
∘ Crystal Bowls Event 🎶
∘ Harmonium + Chanting Workshops 🎹
∘ Guided Meditation Sessions 🌜
No matter where you encounter him, you`re bound to learn something new and enriching from your time with Dan!
Skandasana or Krishna Dhyana?
You may have heard this low side lunge posture referred to as both
Skandasana or Krishna Dhyana, perhaps other things as well!
To honor this pose many of us know and love, let`s skim the surface of each name!
Skandasana or `Pose of Skanda`
Represenatitive of the Hindu deity associated with battle and attack, Skandasana is said to embody the awareness and preparedness of a charge or surge of energy.
Krishna Dhyana or `Meditation of Krishna`
This term denotes the practice of meditation focused on Lord Krishna. Dhyana, or meditation, involves concentration and contemplation on a specific object, image, or deity. In the case of Krishna Dhyana, can meditate on the divine qualities and attributes associated with Lord Krishna, or to consider what Krishna himself may be meditating on...
Let us know what other terms you associate with this pose, or if it happens to be a fav drop a 💙
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